![]() ![]() While some studies on CBD for seizures found that a side effect of the treatment was drowsiness, that may have been because of “CBD interacting with other medications” like anti-epileptic drugs, Ms. Suraev, along with the other experts we spoke to, noted that CBD itself does not have sedating effects. ![]() But there are no large placebo-controlled clinical trials (the gold standard for scientific research) that have investigated how CBD alone might help with sleep problems. There are studies that have found that CBD used in combination with THC holds promise as a treatment for sleep disorders like insomnia, sleep apnea, restless legs syndrome and nightmares related to post-traumatic stress disorder. Does insomnia help with creativity trial#“To this day, there’s no study that has used CBD on its own in any trial of insomnia,” said Anastasia Suraev, a doctoral candidate and research fellow at the Lambert Initiative for Cannabinoid Therapeutics at the University of Sydney. When it comes to CBD helping with sleep, though, the research is sparse. (CBD’s calming effects have also been shown to treat certain types of seizures an anti-epileptic medication called Epidiolex is the first and only CBD prescription approved by the Food and Drug Administration.) What do we know about CBD’s effect on sleep? While it’s not entirely clear how CBD works in the body, it’s thought to reduce inflammation, which may help alleviate pain, and it can calm the central nervous system, which may ease anxiety, said Mitch Earleywine, a professor of psychology at the University at Albany in New York, and an advisory board member of the nonprofit National Organization for the Reform of Marijuana Laws. Unlike the cannabis plant’s other famous - and psychoactive - compound THC, CBD does not get users high and is touted for relieving a range of conditions, including pain, anxiety and, yes, sleep problems. If you’re like many adults around the world who have found themselves tossing and turning during the pandemic, you may have been tempted to try a sleep aid, like CBD, to get a better night’s rest. ![]()
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